Pull Ups - ArmEx
by ro(c)k
🗂️ Sports
Version 1,000+ 💾 1 Mb
📅 Updated Learn More
Pulling up on the bar by the system of Charles Lewis Armstrong,
Features Pull Ups - ArmEx
ArmEx is an app for everyone who wants to increase their pull-up ability.
When training alone, most people increase their pull-ups but quickly plateau.
This training system contains everything you need to increase bust through plateaus: overload, variety and regularity.Major Charles Lewis Armstrong of the United States Marine Corps developed the famous Armstrong Pull-up Program.
He used his program to set a world record in pull-ups.
Everyone who trains after 6-8 weeks should get to a 20 pull-ups max set.
Train hard, set goals, achieve success!---------------------------------------------------------------------------------Based on http://armstrongpullupprogram.com/bugfix
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Available for Android 8.0 and above